Pearls Of Wisdom

Get control over your wrinkles Get control over your wrinkles

Strong and supple collagen tissue is the key to having healthy and youthful looking... 

Get Out Of Your Head Get Out Of Your Head

Einstein said, “No problem can be solved by the same kind of thinking that... 

Body Mechanics in Health, Fitness and Performance Body Mechanics in Health, Fitness and Performance

  The body has a very sensitive survival mechanism any threat to survival creates... 

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Fitness

Exercise: Stretching For Your Health Exercise: Stretching For Your Health

Stretching is something that most people know is important but often times have... 

A Tight Muscle Is A Weak Muscle A Tight Muscle Is A Weak Muscle

A properly executed stretching program will produce fast gains in golf performance... 

Mastery of the Primary Golf Movement Patterns Mastery of the Primary Golf Movement Patterns

When you break the golf swing down to its simplest form, it is a combination of the bend and the twist. But we both know that there is more to it than that. If the bend and twist only involved one body segment we’d all be PGA pro’s. Golf is Rotation! Every joint from the base of the skull to the ankle must be able to twist. The body must be able to bend and twist gracefully without restriction.  Read More →

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Diet

If It Hurts or Taste Bad You Are Doing It Wrong

Often times people don’t get started on their health and fitness journey because they believe it has to be torture. They either think that they have to starve themselves or beat themselves up with exercise. The truth is it is the exact opposite. Getting in your best shape ever will actually be more pleasurable then staying out of shape if you know... [Read more of this review]

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