<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.2" -->
<rss version="0.92">
<channel>
	<title>Diet and Exercise Coaching &#124; How To Lose Weight and Get Healthy</title>
	<link>http://www.physicalexcellence.org/blog</link>
	<description>Physical Excellence Coaching with Terrence Thomas</description>
	<lastBuildDate>Wed, 16 Jun 2010 17:10:34 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>The #1 Secret To Life Long Physical Excellence</title>
		<description><![CDATA[Do you remember when you first learned how to drive a car?
The mere act of getting behind the wheel totally consumed you. Driving required so much of your attention and energy that you couldn&#8217;t even have the radio on.
But as time went on something magical happened.  Not only were you able to  drive with the [...]]]></description>
		<link>http://www.physicalexcellence.org/blog/?p=250</link>
			</item>
	<item>
		<title>How The Body Thinks Part 2: Exercise The New Addiction</title>
		<description><![CDATA[Let&#8217;s take a trip down memory lane..
It all started way back with the first Mr. Olympia Eugene Sandow. He was considered the world&#8217;s most perfectly build man of his time. He was lean, symmetrical, muscular and strong. Eugene was truly the total package. He not only had the &#8220;show&#8221; muscles but he had the &#8220;go&#8221; [...]]]></description>
		<link>http://www.physicalexcellence.org/blog/?p=243</link>
			</item>
	<item>
		<title>How The Body Thinks Part 1: Death By Gym</title>
		<description><![CDATA[What you are about to learn could save your life.
To truly understand how exercise affects the body, there must be an understanding of human biology, physiology, and psychology.
All of these factors are affected by an exercise program.
Stay with me please&#8230;This is going to get a little deep.
Evolutionary biology tells us that ANY threat to the [...]]]></description>
		<link>http://www.physicalexcellence.org/blog/?p=241</link>
			</item>
	<item>
		<title>The Pleasant Paradox</title>
		<description><![CDATA[Here&#8217;s a thought&#8230;
I call it the &#8220;Pleasant Paradox&#8221;
If you think you have no energy to properly care for yourself, where will you find it? Take a wild Guess&#8230;
By taking care of your self..
Think about it..
Much Chi..
Terrence
]]></description>
		<link>http://www.physicalexcellence.org/blog/?p=232</link>
			</item>
	<item>
		<title>Pulling vs Pushing</title>
		<description><![CDATA[I was listening to NPR the other day and the discussion was about weight loss.
One of the speakers was discussing how much weight they were trying to lose and how difficult it was to stay away from all of the bad foods.  Then the other commentator chimed in and agreed that weight loss is [...]]]></description>
		<link>http://www.physicalexcellence.org/blog/?p=230</link>
			</item>
	<item>
		<title>Motivation-Inspiration</title>
		<description><![CDATA[If this don&#8217;t light your fire then your wood is wet.  
Enjoy&#8230;

]]></description>
		<link>http://www.physicalexcellence.org/blog/?p=228</link>
			</item>
	<item>
		<title>Be Not Afraid To Die on A Treadmill&#8230;</title>
		<description><![CDATA[How I missed this when it was first aired is beyond me but I&#8217;m glad to have found it now.
If you have ever desired to achieve anything, this video will put it all in perspective.
See Will Smith tell it like it is&#8230;

You may need this after watching the video..

Much Chi&#8230;
]]></description>
		<link>http://www.physicalexcellence.org/blog/?p=215</link>
			</item>
	<item>
		<title>Release Your Fear</title>
		<description><![CDATA[&#8220;You block your dream when you allow your fear to grow bigger than your faith.&#8221;
Mary Manin Morrissey.
]]></description>
		<link>http://www.physicalexcellence.org/blog/?p=213</link>
			</item>
	<item>
		<title>A Novel Solution to the US Healthcare Crisis</title>
		<description><![CDATA[Imagine yourself walking down the street and you see a crowd of people, let&#8217;s say 100 or so in an all out mele battle royal. Fists are flying, blood squirting and no one is having a good time. Many are not making it out alive. You see someone walking about 20 paces ahead of you [...]]]></description>
		<link>http://www.physicalexcellence.org/blog/?p=211</link>
			</item>
	<item>
		<title>10 Rules Of Permanent Weight Loss</title>
		<description><![CDATA[
Over the last 20 years, I have had the pleasure of working with a wide variety of people with many of them wanting to lose weight.  With all of the weight loss clients that I have worked with, one or more of the 10 Rules for Permanent Weight Loss were implemented to achieve long lasting [...]]]></description>
		<link>http://www.physicalexcellence.org/blog/?p=52</link>
			</item>
</channel>
</rss>
