FAQ’s

Frequently Asked Questions

Q: What do you mean by “Coaching”?
A: Our clients hire us for holistic health and fitness assessments, program design and corrective and high performance exercise instruction. Like most consultants we work on an hourly basis and clients are billed accordingly.

Q: What is the difference between a Holistic Lifestyle Coach and a Personal Trainer?
A: Personal trainers typically operate on a per session basis where the primary focus is on exercise. Physical Excellence Coaches work on an hourly basis and the primary focus will always be on the highest priority goal and activity. Our coaching programs are highly comprehensive and very detailed.
The following diagram illustrates the holistic philosophy of Physical Excellence Coaching;

You the client is represented in blue (center). However there are 4 main components that create your being;

1. Chemical (orange): this area feeds on nutrition.
2. Physical (red): is fueled by the chemical.
3. Mental (yellow): is also controlled by diet and emotions.
4. Emotional (green): affects all aspects of your being

Regardless of your goal, your program will always be developed with a holistic or whole person approach. This is what truly sets us apart from the average fitness professional.

These types of programs require a higher level of knowledge, planning, skill and higher level of commitment from you the client. ¨If you are willing to put in the time and effort to make the changes then we will be there to guide you along the way.

Q: How long does it usually take to develop a program?
A: A program takes between 6-10 hours to develop. This would include a preliminary evaluation, individual program design and instructional visits.

Q: What if I am interested in long-term coaching or frequent visits?
A: All visits are billed on an hourly basis. Follow up visits and instruction sessions are 1-2 hours. However additional time can be reserved as needed. We also offer phone coaching which allows for a cost effective way to receive additional instruction and help you stay on track.

Q: How much can I expect to invest in my Holistic Lifestyle Coaching Program?
A: A complete Holistic Lifestyle Coaching program includes a comprehensive evaluation, exercise and nutrition program design and program instruction. Our entry-level comprehensive programs start at $1250. We also offer nutrition coaching, corrective exercise as stand along services. These programs start at $350 and $750 respectively.

Q: What types of payment do you accept?
A: We accept cash, checks and all major credit cards.

To schedule your no obligation consultation, call: 954-454-5305 or email: tt@physicalexcellence.org