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There is in an important distinction when it comes to the idea of cardio and conditioning. Just because someone can motor on a treadmill or stairmaster for a couple of hours does not mean they have the conditioning to do a specific task such as chopping wood, wrestling or doing something that actually requires dynamic use of the body.



Strength is a skill and is available to anyone willing to devote their time to focusing on quality of movement rather than simply trying to get a workout and sweat. Technique and the execution of skill is a distant second.  

Transform Your Body With Kettlebells


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