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History Of The Kettlebell

 
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History of Kettlebell

“About the best exercise for strengthening the back and legs, and for teaching them to work together is [the kettlebell swing]. It takes considerable practice to master it; but it is worth all the trouble, because it is one of the fundamentals of super-strength.” Pavel Tsatsouline – An American Iron Game Pioneer On Kettlebell Swings and Super Strength

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