If It Hurts or Taste Bad You Are Doing It Wrong


Often times people don’t get started on their health and fitness journey because they believe it has to be torture. They either think that they have to starve themselves or beat themselves up with exercise. The truth is it is the exact opposite. Getting in your best shape ever will actually be more pleasurable then staying out of shape if you know how to do it right. Use the six foundational principles to get you into your best shape ever and enjoy the journey.

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