Sport Nutrition Tip:

Over training raises cortisol and cortisol creates chronic blood sugar imbalances. A fluctuation in blood sugar depletes your nutritional reserve, causing you to crave the wrong types of food such as sugar. You have two choices you can learn how to manage your training, lifestyle and diet or you can try to chase symptoms with supplements, medication and quick fixes. One choice will lead to long time success in your training and the other choice will lead to long term frustration.