The Physical Excellence Workout

The Physical Excellence Workout

by Terrence Thomas

 

Let’s discuss the five key principles that I use to design all of my exercise fitness sports performance weight loss and stress management exercise programs. The five principles of the Physical Excellence Workout are:

 

1. Infant development

There are certain skills that must be developed in the human body between the ages of zero and one years of age.  If these skills, reflexes and processes are not developed, it can predispose the body to injury, hormonal imbalances, neurodevelopmental and even emotional problems.  The Physical Excellence Workout uses infant development training to clear the runway to a fully functional strong, healthy and beautiful body. Infant development exercise can be used as a stand alone workout or in combination with other forms of training. Either way it will help build a balanced strong and healthy body.

 

2. Corrective stretching

The goal of corrective stretching in the Physical Excellence Workout is to balance the musculoskeletal system. It is similar to a guitarist tunes their strings.  Stretching is not about how limber you are but how balanced your body is. A balanced body is a beautiful, strong, and healthy body and the physical excellence workout will help you accomplish this.

 

3. Core conditioning

Proper core conditioning will teach the body to dissipate forces away from the spine. Real core training involves more than just training the abdominal muscles or putting the body under a balance challenge. The Physical excellence Workout core conditioning program involves training the entire musculoskeletal system to function as a unit in order to dissipate forces, stabilize joints, reduce wear and tear,  improve performance and  overall health and vitality.Anti-aging and the ability to stay youthful, beautiful and vital is directly dependent on the body’s ability to maintain a strong and functional postural system.  The Physical Excellence Workout strengthens the postural system to preserve longevity and vitality in the body.

 

4.  Scientific strength training

Strength training when done correctly provides a therapeutic response in the body. Yes, the Physical Excellence Workout strength training method is about increasing force and lifting heavy weights, but it is done in a way that promotes health, balances the system as well as strengthening the body. Choosing the right movement at the right time for the right person is how clients get  amazing results and lifelong success with the Physical Excellence Workout.

 

5.  Primal pattern development

Primal pattern development is a functional training technique that develops all of the body’s natural movement patterns that would be used in a primal or primitive environment. There are seven basic primal patterns and they are squats, lunges, bend, push, pull, and twist. The seventh pattern is gate, Which consists of walking jogging and sprinting. In the Physical Excellence Workout, clients are evaluated and then a program is designed according to their current level of skill and fitness levels. This aspect of the Physical Excellence Workout allows us to transform a couch potato to a well conditioned athlete.

 

Whether you were a couch potato, a professional athlete, a stay-at-home mom or someone just trying to look and feel their best, the physical excellence workout will help you reach your goal methodically professionally and efficiently. Give us a call and let us show you how we can help you get results like these satisfied clients!

 

—————->Success stories!

“Changing my energy level from an all time low to the highest its ever been..Changing my time spent training from inefficient to incredibly effective..Changing weak link aspects of my physique to the high levels of core strength..Terrence Thomas is the coach who has helped me get into the best shape of my life! Beyond teaching me to master exercise techniques specifically tailored to address my fitness challenges, Terrence suggested a diet suited for my metabolic type and advocated eliminating depleting cardio sessions. Thanks to his expertise and devotion to helping me reach my goal, Terrence has vastly helped me improve my quality of life -a priceless reward I’ll surely appreciate for the rest of my life.”

-Bari A.

 

“Terrence is one of the most interesting people I have ever met. Besides looking like a real life Super-Hero, he lives by the very high standards he preaches. He is relentless about results and will not stop until any willing person around him has reached their full potential. In other words, he cares very well for himself and also for everyone around him (that is, if you are fortunate enough to be around him).

I met Terrence through my wife (they went to school together) and since then he has not stopped impressing me. So much so that I decided to engage him as my health and fitness coach. The results have been outstanding… inside and out.

To expand on that, one of Terrence’s “Super Powers” is the ability to understand the human body from a level I have never seen anyone be able to do. I call him “The Body Doctor” because he has this interesting talent to derive what a person’s needs are and to easily guide them to overcome their limitations (present and future). In my case, I sure had many… suffering from all sorts of muscle constrains and joint pain, it was hard for me to get around to do the things I loved in life. It was as though I had aged prematurely, and Terrence has been instrumental at taking me from that point of limitation to where I am now. Today, I feel so incredibly better and much more able to do the things I like.

Furthermore, Terrence possesses many other skills, not limited to the workings of the mind as-well-as potentiating one’s metabolism and biochemistry for optimal digestion and healing. Terrence ensures a complete and holistic physical and mental state of excellence for anyone that is fortunate enough to partner with him in their pursuit of happiness.

At this time, I invite you to make a strong determination and decision in your mind to contact Terrence and go over any limitation or goals you may have.”

-Marcello.

 

For a FREE consultation today call, 954-454-5305!

 

Transform Your Body With Kettlebells

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Have You Been CHEKed?

What Is Corrective Exercise?

CHEK (Corrective Holistic Exercise Kidra (guiding soul) and is a system developed by international strength coach and rehabilitation specialist Paul Chek. It is an integrative system that is rooted on the belief that the human body functions best and is most healthy when it is in ideal alignment. Corrective Exercise is different from other systems in that it involves several distinct yet integrated protocols. They are as follows.

I. Ideal Postural Alignment
Information dating back to 1934 explains how poor posture can contribute to a multitude of health conditions ranging from headaches to arthritis. Ideal posture is the position in which the body functions best with the least amount of mechanical stress.

II. Motor Learning
The nervous system is the driving force behind the muscular system. An inefficient nervous system will render well developed muscles useless. Corrective exercise improves the communication between these two important systems.

III. Primal Pattern Development (TM)
The quality of movement is equally important as the quantity being performed. Research shows that it takes 300-500 repetitions to develop a motor pattern. Conversely it takes about 3000-5000 repetitions to erase a motor pattern. Therefore it is important that movements be done correctly to avoid mechanical flaws that could result in injury or poor performance.

IV. Advanced Core Conditioning
The proper function of the abdominal wall goes far beyond merely doing crunches and sit-ups. In fact these two exercises are the least important and often time the most dangerous. Corrective exercise will improve or restore proper function to the diaphragm and abdominal wall. This is very beneficial to those who have chronic back pain, are recovering from any form of abdominal surgery such as c-section, hernia repair, abdominoplasty, or any laproscopic or open abdominal procedure.

V. Integrative Health Concepts
Corrective Exercise addresses all systems of the body and how they interact with each other. Comprehensive structural evaluations allow for a complete perspective of a person’s health status. It also helps to determine if outside medical assistance will be needed. This creates an integrative or team approach to helping clients and patients achieve success.

WHO CAN BENEFIT FROM CORRECTIVE EXERCISE?
· Chronic pain patients
· Athletes and industrial workers
· Law enforcement and military
· Post-partum mothers
· Children and teenagers
· Anyone who seeks to improve their overall health and appearance.