The Art Of Slacking Off

There is a time and place to go easy with your exercise program and if you can time it just right it can produce dramatic results for you. Here is what I mean: when the majority of people begin exercise programs they are already in an energy deficit, they are tired, malnourished, and weak. What most people do is they start intense exercise programs while in these depleted states, which makes the problem even worse. This is the absolute perfect time to introduce low doses of exercise with frequent intervals to gain dramatic results in your energy levels, fitness, and body composition.