What Is Corrective Exercise?

Often times I get asked if one form of exercise is better than another and my common answer is I don’t know. In order for me to give you the best answer that I can I have to know more about your body, your posture, your movement skills or lack of movement skill, and prior injury history. It is only through gathering this information that I can give you the best answer about what the best exercise is for you. This is the nature of corrective exercise it is designing exercise programs that not only improve how you look but how you function and how you feel.