{"id":826,"date":"2014-05-09T11:46:17","date_gmt":"2014-05-09T17:46:17","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?page_id=826"},"modified":"2014-05-09T11:46:17","modified_gmt":"2014-05-09T17:46:17","slug":"free-lessons","status":"publish","type":"page","link":"https:\/\/www.physicalexcellence.org\/blog\/free-lessons\/","title":{"rendered":"Free Lessons"},"content":{"rendered":"<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/S4lBbfY_omE\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p><!-- Begin MailChimp Signup Form --><\/p>\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-081711.css\" rel=\"stylesheet\" type=\"text\/css\" \/>\n<style type=\"text\/css\"><!--\n#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } \t\/* Add your own MailChimp form style overrides in your site stylesheet or in this style block. \t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n--><\/style>\n<div id=\"mc_embed_signup\">\n<form class=\"validate\" id=\"mc-embedded-subscribe-form\" action=\"http:\/\/physicalexcellence.us7.list-manage1.com\/subscribe\/post?u=0dcc7ac4c82c9b6bea94043d8&amp;id=a1c3c151fb\" method=\"post\" name=\"mc-embedded-subscribe-form\" novalidate=\"\" target=\"_blank\">Complete the form below to\u00a0receive\u00a0our 28 day challenge via email:<\/p>\n<h2>Join our 28-day Physique and Fitness Challenge<br \/>\n<em><br \/>\n<\/em><\/h2>\n<div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div>\n<div class=\"mc-field-group\"><label for=\"mce-EMAIL\">Email Address <span class=\"asterisk\">*<\/span><br \/>\n<\/label><br \/>\n<input class=\"required email\" id=\"mce-EMAIL\" type=\"email\" name=\"EMAIL\" value=\"\" \/><\/div>\n<div class=\"mc-field-group\"><label for=\"mce-FNAME\">First Name <span class=\"asterisk\">*<\/span><br \/>\n<\/label><br \/>\n<input class=\"required\" id=\"mce-FNAME\" type=\"text\" name=\"FNAME\" value=\"\" \/><\/div>\n<div class=\"mc-field-group\"><label for=\"mce-MMERGE3\">Last Name <span class=\"asterisk\">*<\/span><br \/>\n<\/label><br \/>\n<input class=\"required\" id=\"mce-MMERGE3\" type=\"text\" name=\"MMERGE3\" value=\"\" \/><\/div>\n<div class=\"clear\" id=\"mce-responses\"><\/div>\n<p><!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--><\/p>\n<div style=\"position: absolute; 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clear:left; font:14px Helvetica,Arial,sans-serif; } \t\/* Add your own MailChimp form style overrides in your site stylesheet or in this style block. \t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\n--><\/style>\n<div id=\"mc_embed_signup\">\n<form class=\"validate\" id=\"mc-embedded-subscribe-form\" action=\"http:\/\/physicalexcellence.us7.list-manage1.com\/subscribe\/post?u=0dcc7ac4c82c9b6bea94043d8&amp;id=42755d0303\" method=\"post\" name=\"mc-embedded-subscribe-form\" novalidate=\"\" target=\"_blank\">Complete the form below to\u00a0receive\u00a0our 28 day challenge via email:<\/p>\n<h2>Join our 28-day Wellness and Weight Loss Challenge<br \/>\n<em><br \/>\n<\/em><\/h2>\n<div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div>\n<div class=\"mc-field-group\"><label for=\"mce-EMAIL\">Email Address <span class=\"asterisk\">*<\/span><br \/>\n<\/label><br \/>\n<input class=\"required email\" id=\"mce-EMAIL\" type=\"email\" name=\"EMAIL\" value=\"\" \/><\/div>\n<div class=\"mc-field-group\"><label for=\"mce-FNAME\">First Name <span class=\"asterisk\">*<\/span><br \/>\n<\/label><br \/>\n<input class=\"required\" id=\"mce-FNAME\" type=\"text\" name=\"FNAME\" value=\"\" \/><\/div>\n<div class=\"mc-field-group\"><label for=\"mce-LNAME\">Last Name <span class=\"asterisk\">*<\/span><br \/>\n<\/label><br \/>\n<input class=\"required\" id=\"mce-LNAME\" type=\"text\" name=\"LNAME\" value=\"\" \/><\/div>\n<div class=\"clear\" id=\"mce-responses\"><\/div>\n<p><!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups--><\/p>\n<div style=\"position: absolute; 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