{"id":164,"date":"2009-01-12T11:55:09","date_gmt":"2009-01-12T17:55:09","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?p=12"},"modified":"2009-07-26T16:47:11","modified_gmt":"2009-07-26T22:47:11","slug":"12","status":"publish","type":"post","link":"https:\/\/www.physicalexcellence.org\/blog\/12\/","title":{"rendered":"Get Your Metabolism Working For  You.."},"content":{"rendered":"<p>I have officially declared this the week of metabolism.<\/p>\n<p>All Tips will be about getting your metabolism to work for you and not against you.<\/p>\n<p>Tip #1:<\/p>\n<p>To Know Your Metabolism is Know Your Results!<\/p>\n<p>If you want to have full control over your body, you must first know the nature of your metabolism.<\/p>\n<p>Here are some questions to consider&#8230;<\/p>\n<p>Is it slow.. Is it fast.. or somewhere in between?<\/p>\n<p>What are the specific nutrient requirements?<\/p>\n<p>When do you need those nutrients?<\/p>\n<p>What are your specific exercise needs?<\/p>\n<p>Is your current exercise program serving your current metabolic needs?<\/p>\n<p>More to come&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have officially declared this the week of metabolism. All Tips will be about getting your metabolism to work for you and not against you. Tip #1: To Know Your Metabolism is Know Your Results! If you want to have full control over your body, you must first know the nature of your metabolism. Here [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-164","post","type-post","status-publish","format-standard","hentry","category-diet"],"_links":{"self":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/comments?post=164"}],"version-history":[{"count":1,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/164\/revisions"}],"predecessor-version":[{"id":207,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/164\/revisions\/207"}],"wp:attachment":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/media?parent=164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/categories?post=164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/tags?post=164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}