{"id":176,"date":"2009-02-20T10:19:31","date_gmt":"2009-02-20T17:19:31","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?p=40"},"modified":"2009-07-26T16:32:33","modified_gmt":"2009-07-26T22:32:33","slug":"do-you-workout-or-do-you-train","status":"publish","type":"post","link":"https:\/\/www.physicalexcellence.org\/blog\/do-you-workout-or-do-you-train\/","title":{"rendered":"The Skill Of Exercise&#8230;."},"content":{"rendered":"<p>As I look at my dictionary, it says that to train means to <strong>acquire a particular skill <\/strong>or behavior through practice and\/or instruction over a period of time.  It is a Verb<\/p>\n<p>now when i look at the definition of &#8220;workout&#8221; it says a session of vigorous exercise or training. This is a noun.<\/p>\n<p>In my 20 years of experience, the people who get the fastest, most powerful and long lasting results&#8230;..<br \/>\n<strong>THEY TRAIN!<\/strong><\/p>\n<p>Food For Thought&#8230;<\/p>\n<p>If you are open to learning about training <a href=\"http:\/\/physicalexcellence.ptenhance.com\">click here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As I look at my dictionary, it says that to train means to acquire a particular skill or behavior through practice and\/or instruction over a period of time. It is a Verb now when i look at the definition of &#8220;workout&#8221; it says a session of vigorous exercise or training. This is a noun. In [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":["post-176","post","type-post","status-publish","format-standard","hentry","category-corrective-exercise"],"_links":{"self":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/comments?post=176"}],"version-history":[{"count":2,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/176\/revisions"}],"predecessor-version":[{"id":193,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/176\/revisions\/193"}],"wp:attachment":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/media?parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/categories?post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/tags?post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}