{"id":344,"date":"2013-09-17T18:43:04","date_gmt":"2013-09-18T00:43:04","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?p=344"},"modified":"2013-09-18T10:49:08","modified_gmt":"2013-09-18T16:49:08","slug":"the-physical-excellence-workout","status":"publish","type":"post","link":"https:\/\/www.physicalexcellence.org\/blog\/the-physical-excellence-workout\/","title":{"rendered":"The Physical Excellence Workout"},"content":{"rendered":"<p><strong>The Physical Excellence Workout<\/strong><\/p>\n<p>by Terrence Thomas<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/MDP5YgRMTRs\" height=\"315\" width=\"420\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>Let&#8217;s discuss the five key principles that I use to design all of my exercise fitness sports performance weight loss and stress management exercise programs. The five principles of the Physical Excellence Workout are:<\/p>\n<p>&nbsp;<\/p>\n<p>1. Infant development<\/p>\n<p>There are certain skills that must be developed in the human body between the ages of zero and one years of age. \u00a0If these skills, reflexes and processes are not developed, it can predispose the body to injury, hormonal imbalances, neurodevelopmental and even emotional problems. \u00a0The Physical Excellence Workout uses infant development training to clear the runway to a fully functional strong, healthy and beautiful body. Infant development exercise can be used as a stand alone workout or in combination with other forms of training. Either way it will help build a balanced strong and healthy body.<\/p>\n<p>&nbsp;<\/p>\n<p>2. Corrective stretching<\/p>\n<p>The goal of corrective stretching in the Physical Excellence Workout is to balance the musculoskeletal system. It is similar to a guitarist tunes their strings. \u00a0Stretching is not about how limber you are but how balanced your body is. A balanced body is a beautiful, strong, and healthy body and the physical excellence workout will help you accomplish this.<\/p>\n<p>&nbsp;<\/p>\n<p>3. Core conditioning<\/p>\n<p>Proper core conditioning will teach the body to dissipate forces away from the spine. Real core training involves more than just training the abdominal muscles or putting the body under a balance challenge. The Physical excellence Workout core conditioning program involves training the entire musculoskeletal system to function as a unit in order to dissipate forces, stabilize joints, reduce wear and tear, \u00a0improve performance and \u00a0overall health and vitality.Anti-aging and the ability to stay youthful, beautiful and vital is directly dependent on the body&#8217;s ability to maintain a strong and functional postural system.\u00a0 The Physical Excellence Workout strengthens the postural system to preserve longevity and vitality in the body.<\/p>\n<p>&nbsp;<\/p>\n<p>4. \u00a0Scientific strength training<\/p>\n<p>Strength training when done correctly provides a therapeutic response in the body. Yes, the Physical Excellence Workout strength training method is about increasing force and lifting heavy weights, but it is done in a way that promotes health, balances the system as well as strengthening the body. Choosing the right movement at the right time for the right person is how clients get\u00a0 amazing results and lifelong success with the Physical Excellence Workout.<\/p>\n<p>&nbsp;<\/p>\n<p>5. \u00a0Primal pattern development<\/p>\n<p>Primal pattern development is a functional training technique that develops all of the body&#8217;s natural movement patterns that would be used in a primal or primitive environment. There are seven basic primal patterns and they are squats, lunges, bend, push, pull, and twist. The seventh pattern is gate, Which consists of walking jogging and sprinting. In the Physical Excellence Workout, clients are evaluated and then a program is designed according to their current level of skill and fitness levels. This aspect of the Physical Excellence Workout allows us to transform a couch potato to a well conditioned athlete.<\/p>\n<p>&nbsp;<\/p>\n<p>Whether you were a couch potato, a professional athlete, a stay-at-home mom or someone just trying to look and feel their best, the physical excellence workout will help you reach your goal methodically professionally and efficiently. Give us a call and let us show you how we can help you get results like these satisfied clients!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>&#8212;&#8212;&#8212;&#8212;&#8212;-&gt;Success stories!<\/strong><\/p>\n<p>&#8220;Changing my energy level from an all time low to the highest its ever been..Changing my time spent training from inefficient to incredibly effective..Changing weak link aspects of my physique to the high levels of core strength..<em>Terrence Thomas is the coach who has helped me get into the best shape of my life!<\/em> Beyond teaching me to master exercise techniques specifically tailored to address my fitness challenges, Terrence suggested a diet suited for my metabolic type and advocated eliminating depleting cardio sessions. Thanks to his expertise and devotion to helping me reach my goal, Terrence has vastly helped me improve my quality of life -a priceless reward I&#8217;ll surely appreciate for the rest of my life.&#8221;<\/p>\n<p>-Bari A.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8220;Terrence is one of the most interesting people I have ever met. Besides\u00a0looking like a real life Super-Hero, he lives by the very high standards he\u00a0preaches. He is relentless about results and will not stop until any\u00a0willing person around him has reached their full potential. In other words,\u00a0he cares very well for himself and also for everyone around him (that is, if\u00a0you are fortunate enough to be around him).<\/p>\n<p>I met Terrence through my wife (they went to school together) and since then\u00a0he has not stopped impressing me. So much so that I decided to engage him\u00a0as my health and fitness coach. The results have been outstanding&#8230; inside\u00a0and out.<\/p>\n<p>To expand on that, one of Terrence&#8217;s &#8220;Super Powers&#8221; is the ability to\u00a0understand the human body from a level I have never seen anyone be able to\u00a0do. I call him &#8220;The Body Doctor&#8221; because he has this interesting talent to\u00a0derive what a person&#8217;s needs are and to easily guide them to overcome their\u00a0limitations (present and future). In my case, I sure had many&#8230; suffering\u00a0from all sorts of muscle constrains and joint pain, it was hard for me to\u00a0get around to do the things I loved in life. It was as though I had aged\u00a0prematurely, and Terrence has been instrumental at taking me from that point of limitation to where I am now. Today, I feel so incredibly better and\u00a0much more able to do the things I like.<\/p>\n<p>Furthermore, Terrence possesses many other skills, not limited to the\u00a0workings of the mind as-well-as potentiating one&#8217;s metabolism and\u00a0biochemistry for optimal digestion and healing. Terrence ensures a complete\u00a0and holistic physical and mental state of excellence for anyone that is\u00a0fortunate enough to partner with him in their pursuit of happiness.<\/p>\n<p>At this time, I invite you to make a strong determination and decision in\u00a0your mind to contact Terrence and go over any limitation or goals you may\u00a0have.&#8221;<\/p>\n<p>-Marcello.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><em><strong>For a FREE consultation today call, 954-454-5305!<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Physical Excellence Workout by Terrence Thomas &nbsp; Let&#8217;s discuss the five key principles that I use to design all of my exercise fitness sports performance weight loss and stress management exercise programs. The five principles of the Physical Excellence Workout are: &nbsp; 1. Infant development There are certain skills that must be developed in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58,22,3],"tags":[84,88,14,90,83],"class_list":["post-344","post","type-post","status-publish","format-standard","hentry","category-corrective-exercise","category-exercise","category-fitness","tag-crossfit","tag-fitness","tag-functional-training","tag-weight-loss","tag-workout"],"_links":{"self":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/comments?post=344"}],"version-history":[{"count":6,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/344\/revisions"}],"predecessor-version":[{"id":351,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/344\/revisions\/351"}],"wp:attachment":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/media?parent=344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/categories?post=344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/tags?post=344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}