{"id":408,"date":"2013-11-21T10:06:51","date_gmt":"2013-11-21T16:06:51","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?p=408"},"modified":"2013-11-21T10:08:19","modified_gmt":"2013-11-21T16:08:19","slug":"playing_catch_up","status":"publish","type":"post","link":"https:\/\/www.physicalexcellence.org\/blog\/playing_catch_up\/","title":{"rendered":"Playing Catch Up With Your Health Is A Bad Idea"},"content":{"rendered":"

Playing Catch Up With Your Health Is A Bad Idea<\/p>\n

By Terrence Thomas
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This goes back to the old saying; an ounce of prevention is worth a pound of cure.<\/i> As a holistic lifestyle coach, I am often presented with the challenges of helping clients\u00a0 “play catch up” with their health, and unfortunately, this is one of the primary reasons people hire me.\u00a0 They are looking for viable solutions to undo years of neglect to their health and vitality.<\/p>\n

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It\u2019s my job to help them cultivate enough life force and energy to regain the quality of life they want. Consider this message a strong admonition to you that it is much easier to put a little bit of effort in over a long period of time rather than trying to play catch up – it just doesn\u2019t work.<\/p>\n

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Things left unto themselves tend to move toward chaos, UNLESS there is energy used to maintain order. Your health, fitness, vitality and just about every aspect of your life is on exception.<\/p>\n

\"eat<\/a><\/p>\n

Focusing on the foundational principals: water intake, getting enough sleep and eating quality food. These simple actions if done consistently make all the difference. Food for thought… ###<\/p>\n

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Playing Catch Up With Your Health Is A Bad Idea By Terrence Thomas   This goes back to the old saying; an ounce of prevention is worth a pound of cure. As a holistic lifestyle coach, I am often presented with the challenges of helping clients\u00a0 “play catch up” with their health, and unfortunately, this […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,59,60],"tags":[],"class_list":["post-408","post","type-post","status-publish","format-standard","hentry","category-subscribe","category-healthy-lifestyle-coaching","category-pearls-of-wisdom"],"_links":{"self":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/comments?post=408"}],"version-history":[{"count":1,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":410,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/408\/revisions\/410"}],"wp:attachment":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/media?parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/categories?post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/tags?post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}