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With that said if you DO address the following objectives in your exercise program, ANY result that you wish to achieve is almost guaranteed.<\/p>\n
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Fundamental Exercise Objective #1: <\/b>Restore and Improve Body Mechanics (movement quality).<\/p>\n
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The health, strength and beauty of the human frame rely heavily on how it is used. Form follows function. Let me ask you this. What would happen to a Ferrari (a sports car) if you took it off road and drove it like a Jeep? It wouldn\u2019t be a pretty site to say the least.\u00a0 This example holds true with the human body. The more you move the body like it was designed to move, you will bring healing energy and strength into the body. Strength, body symmetry (i.e. the quality that makes for visually appealing and attractive physique), power, endurance and every other bio-motor ability can be developed when the body is trained to move correctly. One of the best ways to achieve this is to: 1. Know what your current physical capabilities are. Is your movement skill average, above average or below average? Knowing this will help you choose the ideal exercises for your physical training program.<\/p>\n
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Fundamental Exercise Objective #2: <\/b>Improve Posture.<\/p>\n
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Paul Chek, founder of the CHEK Institute said the following in regards to posture;<\/p>\n
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\u201cPosture is the position from which movement begins and ends. Ideal posture is that state of muscular and skeletal balance which protects the supporting structures of the body against injury or progressive deformity, irrespective of the attitude in which these structures are working or resting.\u201d<\/p>\n
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This statement makes it crystal clear that if your exercise program is not improving posture then it is degrading posture. .\u00a0 If your goal is to develop a strong and beautiful body, it\u2019s important that you are training with proper exercise technique. Exercise technique and the improper use of the body is the #1 reason for most injuries associated with exercise.<\/p>\n
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The variable achieving the two foundational exercise goals is to have an assessment system that determines whether an exercise is going to be right for you.\u00a0 Remember: technique first and intensity second.\u00a0 Go ahead and practice. Consider your exercise program as a practice rather than a workout. If you approach it this way, your quality will improve and I guarantee you your results will come faster and you will have better health. There is less likelihood for injury and you will be able to stick with your program much longer because when you practice you\u2019re achieving mastery and the subconscious mind likes to learn new things.\u00a0 Bottom line: you will feel better about what you\u2019re doing which will help you stick with your program longer. ###<\/p>\n
![\"technique](\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2013\/11\/technique-and-intensity.jpg\")
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