{"id":430,"date":"2013-12-05T10:04:05","date_gmt":"2013-12-05T16:04:05","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?p=430"},"modified":"2013-12-05T10:04:05","modified_gmt":"2013-12-05T16:04:05","slug":"steal-time-for-exercise","status":"publish","type":"post","link":"https:\/\/www.physicalexcellence.org\/blog\/steal-time-for-exercise\/","title":{"rendered":"How To Steal Time For Exercise"},"content":{"rendered":"<p>How To Steal Time For Exercise<\/p>\n<p>By Terrence Thomas<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2013\/12\/sneak-exercise.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-431\" alt=\"sneak exercise\" src=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2013\/12\/sneak-exercise.jpg\" width=\"327\" height=\"219\" srcset=\"https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2013\/12\/sneak-exercise.jpg 545w, https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2013\/12\/sneak-exercise-300x200.jpg 300w\" sizes=\"auto, (max-width: 327px) 100vw, 327px\" \/><\/a><\/p>\n<p>Here is a sure fire no excuses strategy to getting fit. If you have a busy schedule and find it difficult to carve out a specific amount of time to exercise, stealing sets during the day is your solution. This is how it works. Pick 1 or 2 exercises a day and simply perform 1 to 3 sets an hour.\u00a0 It may not seem like you are doing much but over time you can make some very good gains in overall fitness. ###<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How To Steal Time For Exercise By Terrence Thomas Here is a sure fire no excuses strategy to getting fit. If you have a busy schedule and find it difficult to carve out a specific amount of time to exercise, stealing sets during the day is your solution. This is how it works. Pick 1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,64],"tags":[],"class_list":["post-430","post","type-post","status-publish","format-standard","hentry","category-exercise","category-holistic-lifestyle-strategies"],"_links":{"self":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/comments?post=430"}],"version-history":[{"count":1,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/430\/revisions"}],"predecessor-version":[{"id":432,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/430\/revisions\/432"}],"wp:attachment":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/media?parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/categories?post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/tags?post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}