{"id":515,"date":"2014-01-21T11:09:24","date_gmt":"2014-01-21T17:09:24","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?p=515"},"modified":"2014-01-21T11:13:57","modified_gmt":"2014-01-21T17:13:57","slug":"how-to-stay-fat-forever","status":"publish","type":"post","link":"https:\/\/www.physicalexcellence.org\/blog\/how-to-stay-fat-forever\/","title":{"rendered":"How To Stay Fat Forever"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/jfceNFeCbEA?list=UU7-0bdN9wt4uSLG3up4rQcw\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p style=\"text-align: center;\"><strong>Fat Forever Formula:\u00a0<\/strong><br \/>\n1. Rely on willpower<br \/>\n2. Starve yourself<br \/>\n3. Use your stomach as a garbage can<br \/>\n4. Follow the wrong leader<br \/>\n5. Don&#8217;t exercise or the wrong exercise<br \/>\n6. Believe in snake oil (quick weight loss)<br \/>\n7. Live like an idiot: don&#8217;t learn to take care of yourself<br \/>\n8. Get stuck in your ways<br \/>\n9. Write checks your ass can&#8217;t cash<br \/>\n10. Get down on yourself &amp; stay there<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Fat Forever Formula:\u00a0 1. Rely on willpower 2. Starve yourself 3. Use your stomach as a garbage can 4. Follow the wrong leader 5. Don&#8217;t exercise or the wrong exercise 6. Believe in snake oil (quick weight loss) 7. Live like an idiot: don&#8217;t learn to take care of yourself 8. Get stuck in your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-515","post","type-post","status-publish","format-standard","hentry","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/comments?post=515"}],"version-history":[{"count":2,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/515\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/515\/revisions\/517"}],"wp:attachment":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/media?parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/categories?post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/tags?post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}