{"id":557,"date":"2014-02-03T11:31:33","date_gmt":"2014-02-03T17:31:33","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?p=557"},"modified":"2014-02-04T09:12:55","modified_gmt":"2014-02-04T15:12:55","slug":"steps-to-golf-fitness","status":"publish","type":"post","link":"https:\/\/www.physicalexcellence.org\/blog\/steps-to-golf-fitness\/","title":{"rendered":"Steps to Golf Fitness:"},"content":{"rendered":"<p><a href=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/02\/Social-Media-Pic-Step-to-Golf-Fitness.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-558\" alt=\"Social Media Pic Step to Golf Fitness\" src=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/02\/Social-Media-Pic-Step-to-Golf-Fitness-199x300.jpg\" width=\"199\" height=\"300\" srcset=\"https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/02\/Social-Media-Pic-Step-to-Golf-Fitness-199x300.jpg 199w, https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/02\/Social-Media-Pic-Step-to-Golf-Fitness.jpg 300w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a><br \/>\nTo maximize your golf game, adequate <strong>Flexibility<\/strong> is necessary to complete all phases of the golf swing. Proprioception or body awareness is needed for proper swing mechanics. Exceptional coordination allows for proper movement sequencing. To maintain the body\u2019s center of gravity at the various swing positions, <strong>Balance<\/strong> must be maintained. Consistent golf performance demands a solid foundation of strength. <strong>Strength<\/strong> will prepare your body to generate the force needed to sustain power. <strong>Power<\/strong> is what creates club head speed needed for long drives.\u00a0\u00a0<a href=\"http:\/\/www.monstergolfswing.com\/\" target=\"_blank\"><br \/>\n<\/a><\/p>\n<p>Visit\u00a0<a href=\"http:\/\/www.monstergolfswing.com\/\" target=\"_blank\">www.monstergolfswing.com<\/a>\u00a0for more golf tips.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To maximize your golf game, adequate Flexibility is necessary to complete all phases of the golf swing. Proprioception or body awareness is needed for proper swing mechanics. Exceptional coordination allows for proper movement sequencing. To maintain the body\u2019s center of gravity at the various swing positions, Balance must be maintained. Consistent golf performance demands a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-557","post","type-post","status-publish","format-standard","hentry","category-golf-fitness"],"_links":{"self":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/comments?post=557"}],"version-history":[{"count":3,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/557\/revisions"}],"predecessor-version":[{"id":567,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/557\/revisions\/567"}],"wp:attachment":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/media?parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/categories?post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/tags?post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}