{"id":603,"date":"2014-02-18T12:18:59","date_gmt":"2014-02-18T18:18:59","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?p=603"},"modified":"2014-02-18T12:18:59","modified_gmt":"2014-02-18T18:18:59","slug":"history-of-the-kettlebell","status":"publish","type":"post","link":"https:\/\/www.physicalexcellence.org\/blog\/history-of-the-kettlebell\/","title":{"rendered":"History Of The Kettlebell"},"content":{"rendered":"<p><a href=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/02\/History-of-Kettlebell.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-604\" alt=\"History of Kettlebell\" src=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/02\/History-of-Kettlebell-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/02\/History-of-Kettlebell-300x200.jpg 300w, https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/02\/History-of-Kettlebell.jpg 930w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u201cAbout the best exercise for strengthening the back\u00a0and legs, and for teaching them to work together is\u00a0[the kettlebell swing]. It takes considerable practice to\u00a0master it; but it is worth all the trouble, because it is\u00a0one of the fundamentals of super-strength.\u201d\u00a0Pavel Tsatsouline &#8211;\u00a0An American Iron Game Pioneer On Kettlebell Swings and Super Strength<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cAbout the best exercise for strengthening the back\u00a0and legs, and for teaching them to work together is\u00a0[the kettlebell swing]. It takes considerable practice to\u00a0master it; but it is worth all the trouble, because it is\u00a0one of the fundamentals of super-strength.\u201d\u00a0Pavel Tsatsouline &#8211;\u00a0An American Iron Game Pioneer On Kettlebell Swings and Super Strength<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-603","post","type-post","status-publish","format-standard","hentry","category-exercise"],"_links":{"self":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/comments?post=603"}],"version-history":[{"count":1,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/603\/revisions"}],"predecessor-version":[{"id":605,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/603\/revisions\/605"}],"wp:attachment":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/media?parent=603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/categories?post=603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/tags?post=603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}