{"id":611,"date":"2014-02-20T07:58:33","date_gmt":"2014-02-20T13:58:33","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?p=611"},"modified":"2014-02-20T07:58:33","modified_gmt":"2014-02-20T13:58:33","slug":"conditioning","status":"publish","type":"post","link":"https:\/\/www.physicalexcellence.org\/blog\/conditioning\/","title":{"rendered":"Conditioning"},"content":{"rendered":"<p><a href=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/02\/Collage-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-612\" alt=\"Collage (3)\" src=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/02\/Collage-3-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/02\/Collage-3-300x200.jpg 300w, https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/02\/Collage-3.jpg 930w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>There is in an important distinction when it comes to the idea of cardio and conditioning. Just because someone can motor on a treadmill or stairmaster for a couple of hours does not mean they have the conditioning to do a specific task such as chopping wood, wrestling or doing something that actually requires dynamic use of the body.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is in an important distinction when it comes to the idea of cardio and conditioning. Just because someone can motor on a treadmill or stairmaster for a couple of hours does not mean they have the conditioning to do a specific task such as chopping wood, wrestling or doing something that actually requires dynamic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,57],"tags":[],"class_list":["post-611","post","type-post","status-publish","format-standard","hentry","category-fitness","category-kettlebell-training"],"_links":{"self":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/comments?post=611"}],"version-history":[{"count":1,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/611\/revisions"}],"predecessor-version":[{"id":613,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/611\/revisions\/613"}],"wp:attachment":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/media?parent=611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/categories?post=611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/tags?post=611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}