{"id":642,"date":"2014-03-05T09:45:59","date_gmt":"2014-03-05T15:45:59","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?p=642"},"modified":"2014-03-05T09:47:50","modified_gmt":"2014-03-05T15:47:50","slug":"how-to-stretch-before-after-playing-golf","status":"publish","type":"post","link":"https:\/\/www.physicalexcellence.org\/blog\/how-to-stretch-before-after-playing-golf\/","title":{"rendered":"How To Stretch Before &#038; After Playing Golf:"},"content":{"rendered":"<p><a href=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/Feb-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-643\" alt=\"Feb 5\" src=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/Feb-5-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/Feb-5-300x200.jpg 300w, https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/Feb-5.jpg 930w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-size: 14px; line-height: 1.5em;\">\u00a0<\/span><br \/>\nBefore your round of golf it is important that you perform stretches in a way that excites the nervous system to prepare the body for the stressful mechanics of the golf swing.<\/p>\n<p>After playing golf it is important to perform stretches with a longer hold time to correct any imbalances caused by the golf swing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Before your round of golf it is important that you perform stretches in a way that excites the nervous system to prepare the body for the stressful mechanics of the golf swing. After playing golf it is important to perform stretches with a longer hold time to correct any imbalances caused by the golf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-642","post","type-post","status-publish","format-standard","hentry","category-golf-fitness"],"_links":{"self":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/comments?post=642"}],"version-history":[{"count":2,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/642\/revisions"}],"predecessor-version":[{"id":645,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/642\/revisions\/645"}],"wp:attachment":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/media?parent=642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/categories?post=642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/tags?post=642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}