{"id":649,"date":"2014-03-06T09:05:38","date_gmt":"2014-03-06T15:05:38","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?p=649"},"modified":"2014-03-06T09:05:38","modified_gmt":"2014-03-06T15:05:38","slug":"core-strength-vs-core-stabilization","status":"publish","type":"post","link":"https:\/\/www.physicalexcellence.org\/blog\/core-strength-vs-core-stabilization\/","title":{"rendered":"Core Strength vs. Core Stabilization"},"content":{"rendered":"<p><a href=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/March-6-Pic.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-650\" alt=\"March 6 Pic\" src=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/March-6-Pic-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/March-6-Pic-300x200.jpg 300w, https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/March-6-Pic.jpg 930w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>They are not one in the same. Stabilization must come before strength. Building strength without the matching stability is like having a Ferrari engine in a Volkswagen frame. You will be fine going straight ahead but you will have major problems when making turns. And life is all about navigating the turns.<i><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>They are not one in the same. Stabilization must come before strength. Building strength without the matching stability is like having a Ferrari engine in a Volkswagen frame. You will be fine going straight ahead but you will have major problems when making turns. And life is all about navigating the turns.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":["post-649","post","type-post","status-publish","format-standard","hentry","category-corrective-exercise"],"_links":{"self":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/comments?post=649"}],"version-history":[{"count":1,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/649\/revisions"}],"predecessor-version":[{"id":651,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/649\/revisions\/651"}],"wp:attachment":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/media?parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/categories?post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/tags?post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}