{"id":659,"date":"2014-03-07T12:50:00","date_gmt":"2014-03-07T18:50:00","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?p=659"},"modified":"2014-03-07T12:50:00","modified_gmt":"2014-03-07T18:50:00","slug":"movement-garbage-in-garbage-out","status":"publish","type":"post","link":"https:\/\/www.physicalexcellence.org\/blog\/movement-garbage-in-garbage-out\/","title":{"rendered":"Movement: Garbage In, Garbage Out"},"content":{"rendered":"<p><a href=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/Collage-17.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-660\" alt=\"Collage (17)\" src=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/Collage-17-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/Collage-17-300x200.jpg 300w, https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/Collage-17.jpg 930w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Studies have shown that it takes 3 to 500 repetitions to develop a movement pattern. To undo the same pattern it takes 3 to 5,000 repetitions. \u00a0When you consider that poor movement increases the likelihood of injury and degenerative conditions, developing correct movement patterns from the start becomes even more important.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Studies have shown that it takes 3 to 500 repetitions to develop a movement pattern. To undo the same pattern it takes 3 to 5,000 repetitions. \u00a0When you consider that poor movement increases the likelihood of injury and degenerative conditions, developing correct movement patterns from the start becomes even more important.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":["post-659","post","type-post","status-publish","format-standard","hentry","category-corrective-exercise"],"_links":{"self":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/comments?post=659"}],"version-history":[{"count":1,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/659\/revisions"}],"predecessor-version":[{"id":661,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/659\/revisions\/661"}],"wp:attachment":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/media?parent=659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/categories?post=659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/tags?post=659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}