{"id":665,"date":"2014-03-10T10:59:31","date_gmt":"2014-03-10T16:59:31","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?p=665"},"modified":"2014-03-10T10:59:31","modified_gmt":"2014-03-10T16:59:31","slug":"build-lean-muscle-to-lose-weight-permanently","status":"publish","type":"post","link":"https:\/\/www.physicalexcellence.org\/blog\/build-lean-muscle-to-lose-weight-permanently\/","title":{"rendered":"Build Lean Muscle To Lose Weight Permanently"},"content":{"rendered":"<p><a href=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/March-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-666\" alt=\"March 10\" src=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/March-10-300x200.jpg\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/March-10-300x200.jpg 300w, https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/March-10.jpg 930w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The key to permanent weight loss and body transformation is to increase lean muscle mass or maintain a good muscle mass foundation. This may seem counter intuitive to those that are overweight but your ability to maintain muscle mass will determine how your body changes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The key to permanent weight loss and body transformation is to increase lean muscle mass or maintain a good muscle mass foundation. This may seem counter intuitive to those that are overweight but your ability to maintain muscle mass will determine how your body changes.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-665","post","type-post","status-publish","format-standard","hentry","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/comments?post=665"}],"version-history":[{"count":1,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/665\/revisions"}],"predecessor-version":[{"id":667,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/665\/revisions\/667"}],"wp:attachment":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/media?parent=665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/categories?post=665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/tags?post=665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}