{"id":676,"date":"2014-03-12T08:29:02","date_gmt":"2014-03-12T14:29:02","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?p=676"},"modified":"2014-03-12T08:39:35","modified_gmt":"2014-03-12T14:39:35","slug":"eat-more-to-lose-more","status":"publish","type":"post","link":"https:\/\/www.physicalexcellence.org\/blog\/eat-more-to-lose-more\/","title":{"rendered":"Eat More To Lose More"},"content":{"rendered":"<p><a href=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/march-12-pic.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-677\" alt=\"march 12 pic\" src=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/march-12-pic.jpg\" width=\"275\" height=\"183\" \/><\/a><\/p>\n<p>Eating nutrient dense food at frequent intervals raises your metabolism. This is known as the thermal\/thermic effect of food; use it to your advantage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating nutrient dense food at frequent intervals raises your metabolism. This is known as the thermal\/thermic effect of food; use it to your advantage.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-676","post","type-post","status-publish","format-standard","hentry","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/comments?post=676"}],"version-history":[{"count":2,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/676\/revisions"}],"predecessor-version":[{"id":679,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/676\/revisions\/679"}],"wp:attachment":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/media?parent=676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/categories?post=676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/tags?post=676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}