{"id":686,"date":"2014-03-13T10:55:55","date_gmt":"2014-03-13T16:55:55","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?p=686"},"modified":"2014-03-13T10:56:10","modified_gmt":"2014-03-13T16:56:10","slug":"you-cant-out-exercise-a-bad-diet","status":"publish","type":"post","link":"https:\/\/www.physicalexcellence.org\/blog\/you-cant-out-exercise-a-bad-diet\/","title":{"rendered":"You Can&#8217;t Out Exercise A Bad Diet"},"content":{"rendered":"<p><a href=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/61181_268620813278823_2107033903_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-687\" alt=\"61181_268620813278823_2107033903_n\" src=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/61181_268620813278823_2107033903_n.jpg\" width=\"250\" height=\"167\" \/><\/a><\/p>\n<p>If you consider ALL of the physical, chemical, biochemical, energetic, and emotional changes that occur in the body every time you eat something, it will hopefully make it clear that taking a this for that approach with diet and exercise is not the best use of your time and energy.<\/p>\n<p>Amylase, Hydrochloric acid, pepsin, insulin, glucagon, pancreatin, protease, lipase, bile, thyroxin, adrenaline, cortisol are just the headliner of substances that the body has to manufacture to eat.<\/p>\n<p>No amount of exercise (strength training or cardio) can hold a candle up to what you put in your mouth.<\/p>\n<p>The more resist or &#8220;try to push the river backwards&#8221; on the fact, you will suffer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you consider ALL of the physical, chemical, biochemical, energetic, and emotional changes that occur in the body every time you eat something, it will hopefully make it clear that taking a this for that approach with diet and exercise is not the best use of your time and energy. Amylase, Hydrochloric acid, pepsin, insulin, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-686","post","type-post","status-publish","format-standard","hentry","category-weight-loss"],"_links":{"self":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/comments?post=686"}],"version-history":[{"count":2,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/686\/revisions"}],"predecessor-version":[{"id":689,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/686\/revisions\/689"}],"wp:attachment":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/media?parent=686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/categories?post=686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/tags?post=686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}