{"id":724,"date":"2014-03-21T06:48:15","date_gmt":"2014-03-21T12:48:15","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?p=724"},"modified":"2014-03-21T06:50:44","modified_gmt":"2014-03-21T12:50:44","slug":"blood-sugar","status":"publish","type":"post","link":"https:\/\/www.physicalexcellence.org\/blog\/blood-sugar\/","title":{"rendered":"Blood Sugar"},"content":{"rendered":"<p><a href=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/3927897_f260.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-726\" alt=\"3927897_f260\" src=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/3927897_f260-200x300.jpg\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/3927897_f260-200x300.jpg 200w, https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/3927897_f260.jpg 260w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>One\u00a0of\u00a0the\u00a0signs\u00a0of\u00a0low\u00a0blood\u00a0sugar\u00a0are\u00a0mood\u00a0swings\u00a0and\u00a0irritability.\u00a0When\u00a0blood\u00a0sugar\u00a0drops\u00a0to\u00a0critical\u00a0levels,\u00a0the\u00a0body\u00a0produces\u00a0adrenaline<br \/>\nwhich\u00a0activates\u00a0the\u00a0fight\u00a0or\u00a0fight\u00a0response\u00a0in\u00a0the\u00a0body.\u00a0So\u00a0if\u00a0you\u00a0find\u00a0yourself\u00a0losing\u00a0you\u00a0patience\u00a0or\u00a0feeling\u00a0depressed\u00a0at\u00a0specific\u00a0times\u00a0of\u00a0the<br \/>\nday\u00a0(or\u00a0multiple\u00a0times),\u00a0consider\u00a0that\u00a0it\u2019s\u00a0time\u00a0to\u00a0eat.\u00a0#controlbloodsugar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>One\u00a0of\u00a0the\u00a0signs\u00a0of\u00a0low\u00a0blood\u00a0sugar\u00a0are\u00a0mood\u00a0swings\u00a0and\u00a0irritability.\u00a0When\u00a0blood\u00a0sugar\u00a0drops\u00a0to\u00a0critical\u00a0levels,\u00a0the\u00a0body\u00a0produces\u00a0adrenaline which\u00a0activates\u00a0the\u00a0fight\u00a0or\u00a0fight\u00a0response\u00a0in\u00a0the\u00a0body.\u00a0So\u00a0if\u00a0you\u00a0find\u00a0yourself\u00a0losing\u00a0you\u00a0patience\u00a0or\u00a0feeling\u00a0depressed\u00a0at\u00a0specific\u00a0times\u00a0of\u00a0the day\u00a0(or\u00a0multiple\u00a0times),\u00a0consider\u00a0that\u00a0it\u2019s\u00a0time\u00a0to\u00a0eat.\u00a0#controlbloodsugar<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-724","post","type-post","status-publish","format-standard","hentry","category-metabolism"],"_links":{"self":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/comments?post=724"}],"version-history":[{"count":1,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/724\/revisions"}],"predecessor-version":[{"id":727,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/724\/revisions\/727"}],"wp:attachment":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/media?parent=724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/categories?post=724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/tags?post=724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}