{"id":750,"date":"2014-03-27T09:40:08","date_gmt":"2014-03-27T15:40:08","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?p=750"},"modified":"2014-03-27T09:40:08","modified_gmt":"2014-03-27T15:40:08","slug":"building-strength-and-conditioning-reserves","status":"publish","type":"post","link":"https:\/\/www.physicalexcellence.org\/blog\/building-strength-and-conditioning-reserves\/","title":{"rendered":"Building Strength and Conditioning Reserves:"},"content":{"rendered":"<p><a href=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/Collage-32.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-751\" alt=\"Collage (32)\" src=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/Collage-32-194x300.jpg\" width=\"194\" height=\"300\" srcset=\"https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/Collage-32-194x300.jpg 194w, https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/Collage-32-663x1024.jpg 663w, https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/Collage-32.jpg 685w\" sizes=\"auto, (max-width: 194px) 100vw, 194px\" \/><\/a><\/p>\n<p><span style=\"font-size: 14px; line-height: 1.5em;\">Excessive grip tension will kill your golf swing. On the other hand, if your grip is too loose, the club will twist at impact or completely fly out of your hand.\u00a0 So there has to be a happy medium.\u00a0<\/span><\/p>\n<p><span style=\"font-size: 14px; line-height: 1.5em;\">What if your ideal grip tension was a 4 and now after training with kettlebells it becomes a 2? In other words you will be using less effort to hold on to the golf club. Less tension mean more speed. More speed means more power. Now imagine this same result happening in your hips, spine, ribcage and shoulders. Well you don&#8217;t need to imagine it because that&#8217;s EXACTLY what&#8217;s going to happen in your Monster Golf Swing program.<\/span><\/p>\n<p>To get started with the Monster Golf Swing Program visit: \u00a0<a href=\"http:\/\/www.monstergolfswing.com\/\" target=\"_blank\">www.monstergolfswing.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Excessive grip tension will kill your golf swing. On the other hand, if your grip is too loose, the club will twist at impact or completely fly out of your hand.\u00a0 So there has to be a happy medium.\u00a0 What if your ideal grip tension was a 4 and now after training with kettlebells it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-750","post","type-post","status-publish","format-standard","hentry","category-golf-fitness"],"_links":{"self":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/comments?post=750"}],"version-history":[{"count":1,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/750\/revisions"}],"predecessor-version":[{"id":752,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/750\/revisions\/752"}],"wp:attachment":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/media?parent=750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/categories?post=750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/tags?post=750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}