{"id":765,"date":"2014-03-31T10:57:04","date_gmt":"2014-03-31T16:57:04","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?p=765"},"modified":"2014-03-31T10:57:04","modified_gmt":"2014-03-31T16:57:04","slug":"are-you-bonking-in-your-sleep","status":"publish","type":"post","link":"https:\/\/www.physicalexcellence.org\/blog\/are-you-bonking-in-your-sleep\/","title":{"rendered":"Are You Bonking In Your Sleep?"},"content":{"rendered":"<p><a href=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/fridge-fat-400x400.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-766\" alt=\"fridge-fat-400x400\" src=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/fridge-fat-400x400-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/fridge-fat-400x400-300x300.jpg 300w, https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/fridge-fat-400x400-150x150.jpg 150w, https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/03\/fridge-fat-400x400.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Eating the wrong food before bedtime will disrupt sleep quality. Often times when you wake up in the middle of the night and can not get back to sleep it is because your blood sugar has dropped low enough to cause your body to produce adrenaline which pulls you out of a deep sleep. Before bedtime make sure your fuel mixture is balanced for your individual needs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating the wrong food before bedtime will disrupt sleep quality. Often times when you wake up in the middle of the night and can not get back to sleep it is because your blood sugar has dropped low enough to cause your body to produce adrenaline which pulls you out of a deep sleep. Before [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-765","post","type-post","status-publish","format-standard","hentry","category-healthy-lifestyle-coaching"],"_links":{"self":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/comments?post=765"}],"version-history":[{"count":1,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/765\/revisions"}],"predecessor-version":[{"id":767,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/765\/revisions\/767"}],"wp:attachment":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/media?parent=765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/categories?post=765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/tags?post=765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}