{"id":778,"date":"2014-04-14T08:54:08","date_gmt":"2014-04-14T14:54:08","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?p=778"},"modified":"2014-04-14T08:54:08","modified_gmt":"2014-04-14T14:54:08","slug":"an-internal-focus","status":"publish","type":"post","link":"https:\/\/www.physicalexcellence.org\/blog\/an-internal-focus\/","title":{"rendered":"An Internal Focus"},"content":{"rendered":"<p><a href=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/04\/BentPress-S6d.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-779\" alt=\"BentPress-S6d\" src=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/04\/BentPress-S6d-199x300.jpg\" width=\"199\" height=\"300\" srcset=\"https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/04\/BentPress-S6d-199x300.jpg 199w, https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/04\/BentPress-S6d-680x1024.jpg 680w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a><\/p>\n<p><span style=\"font-size: 14px; line-height: 1.5em;\">After committing to a shot, a good golfer then places the focus inward. In Monster Golf Swing program, the focus is inside ourselves and not the kettlebell. This allows for superior results. One example is that when doing the kettlebell swing, focus on rooting the feet through the ground rather than lifting the kettlebell with your arms.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>After committing to a shot, a good golfer then places the focus inward. In Monster Golf Swing program, the focus is inside ourselves and not the kettlebell. This allows for superior results. One example is that when doing the kettlebell swing, focus on rooting the feet through the ground rather than lifting the kettlebell with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-778","post","type-post","status-publish","format-standard","hentry","category-golf-fitness"],"_links":{"self":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/comments?post=778"}],"version-history":[{"count":1,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/778\/revisions"}],"predecessor-version":[{"id":780,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/778\/revisions\/780"}],"wp:attachment":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/media?parent=778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/categories?post=778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/tags?post=778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}