{"id":793,"date":"2014-04-16T10:18:30","date_gmt":"2014-04-16T16:18:30","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?p=793"},"modified":"2014-04-16T10:18:30","modified_gmt":"2014-04-16T16:18:30","slug":"mastery-of-the-primary-golf-movement-patterns","status":"publish","type":"post","link":"https:\/\/www.physicalexcellence.org\/blog\/mastery-of-the-primary-golf-movement-patterns\/","title":{"rendered":"Mastery\u00a0of\u00a0the\u00a0Primary\u00a0Golf\u00a0Movement\u00a0Patterns"},"content":{"rendered":"<p><a href=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/04\/KidneyTaps-small.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-794\" alt=\"KidneyTaps-small\" src=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/04\/KidneyTaps-small-199x300.jpg\" width=\"199\" height=\"300\" srcset=\"https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/04\/KidneyTaps-small-199x300.jpg 199w, https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/04\/KidneyTaps-small-680x1024.jpg 680w, https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/04\/KidneyTaps-small.jpg 848w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a>When\u00a0you\u00a0break\u00a0the\u00a0golf\u00a0swing\u00a0down\u00a0to\u00a0its\u00a0simplest\u00a0form,\u00a0it\u00a0is\u00a0a\u00a0combination\u00a0of\u00a0the\u00a0bend\u00a0and\u00a0the\u00a0twist.\u00a0But\u00a0we\u00a0both\u00a0know<br \/>\nthat\u00a0there\u00a0is\u00a0more\u00a0to\u00a0it\u00a0than\u00a0that.\u00a0If\u00a0the\u00a0bend\u00a0and\u00a0twist\u00a0only\u00a0involved\u00a0one\u00a0body\u00a0segment\u00a0we&#8217;d\u00a0all\u00a0be\u00a0PGA\u00a0pro&#8217;s.\u00a0Golf\u00a0is<br \/>\nRotation!\u00a0Every\u00a0joint\u00a0from\u00a0the\u00a0base\u00a0of\u00a0the\u00a0skull\u00a0to\u00a0the\u00a0ankle\u00a0must\u00a0be\u00a0able\u00a0to\u00a0twist.\u00a0The\u00a0body\u00a0must\u00a0be\u00a0able\u00a0to\u00a0bend\u00a0and\u00a0twist<br \/>\ngracefully\u00a0without\u00a0restriction.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When\u00a0you\u00a0break\u00a0the\u00a0golf\u00a0swing\u00a0down\u00a0to\u00a0its\u00a0simplest\u00a0form,\u00a0it\u00a0is\u00a0a\u00a0combination\u00a0of\u00a0the\u00a0bend\u00a0and\u00a0the\u00a0twist.\u00a0But\u00a0we\u00a0both\u00a0know that\u00a0there\u00a0is\u00a0more\u00a0to\u00a0it\u00a0than\u00a0that.\u00a0If\u00a0the\u00a0bend\u00a0and\u00a0twist\u00a0only\u00a0involved\u00a0one\u00a0body\u00a0segment\u00a0we&#8217;d\u00a0all\u00a0be\u00a0PGA\u00a0pro&#8217;s.\u00a0Golf\u00a0is Rotation!\u00a0Every\u00a0joint\u00a0from\u00a0the\u00a0base\u00a0of\u00a0the\u00a0skull\u00a0to\u00a0the\u00a0ankle\u00a0must\u00a0be\u00a0able\u00a0to\u00a0twist.\u00a0The\u00a0body\u00a0must\u00a0be\u00a0able\u00a0to\u00a0bend\u00a0and\u00a0twist gracefully\u00a0without\u00a0restriction.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-793","post","type-post","status-publish","format-standard","hentry","category-golf-fitness"],"_links":{"self":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/comments?post=793"}],"version-history":[{"count":1,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/793\/revisions"}],"predecessor-version":[{"id":795,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/793\/revisions\/795"}],"wp:attachment":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/media?parent=793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/categories?post=793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/tags?post=793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}