{"id":796,"date":"2014-04-17T10:12:48","date_gmt":"2014-04-17T16:12:48","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?p=796"},"modified":"2014-04-17T10:12:48","modified_gmt":"2014-04-17T16:12:48","slug":"fix-your-nagging-shoulder-by-stretching-the-pec-minor","status":"publish","type":"post","link":"https:\/\/www.physicalexcellence.org\/blog\/fix-your-nagging-shoulder-by-stretching-the-pec-minor\/","title":{"rendered":"Fix Your Nagging Shoulder By Stretching The Pec Minor"},"content":{"rendered":"<p><a href=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/04\/Collage-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-797\" alt=\"Collage (1)\" src=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/04\/Collage-1-216x300.jpeg\" width=\"216\" height=\"300\" srcset=\"https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/04\/Collage-1-216x300.jpeg 216w, https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/04\/Collage-1-740x1024.jpeg 740w, https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/04\/Collage-1.jpeg 761w\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" \/><\/a>A dead give away that your pec minor is tight is that your shoulders will protrude forward. The head of the humerus (arm bone) will stick out and a bump will appear in the front of the shoulder. In this position every movement that is done with the shoulder will produce irritation and over time will create chronic degenerative changes in the joint.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A dead give away that your pec minor is tight is that your shoulders will protrude forward. The head of the humerus (arm bone) will stick out and a bump will appear in the front of the shoulder. In this position every movement that is done with the shoulder will produce irritation and over time [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":["post-796","post","type-post","status-publish","format-standard","hentry","category-corrective-exercise"],"_links":{"self":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/comments?post=796"}],"version-history":[{"count":1,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/796\/revisions"}],"predecessor-version":[{"id":798,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/796\/revisions\/798"}],"wp:attachment":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/media?parent=796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/categories?post=796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/tags?post=796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}