{"id":803,"date":"2014-04-28T09:58:50","date_gmt":"2014-04-28T15:58:50","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?p=803"},"modified":"2014-04-28T09:58:50","modified_gmt":"2014-04-28T15:58:50","slug":"stuck-on-the-diet-roller-coaster","status":"publish","type":"post","link":"https:\/\/www.physicalexcellence.org\/blog\/stuck-on-the-diet-roller-coaster\/","title":{"rendered":"Stuck On The Diet Roller Coaster?"},"content":{"rendered":"<p><a href=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/04\/Screen-Shot-2014-04-28-at-11.56.30-AM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-804\" alt=\"Screen Shot 2014-04-28 at 11.56.30 AM\" src=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/04\/Screen-Shot-2014-04-28-at-11.56.30-AM-300x112.png\" width=\"300\" height=\"112\" srcset=\"https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/04\/Screen-Shot-2014-04-28-at-11.56.30-AM-300x112.png 300w, https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/04\/Screen-Shot-2014-04-28-at-11.56.30-AM.png 758w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"line-height: 1.5em;\">The easiest way to get off the roller coaster is to stop dieting, stop starving yourself, lift weights, focus on improving lean muscle mass, and feeding your body high energy fuel.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The easiest way to get off the roller coaster is to stop dieting, stop starving yourself, lift weights, focus on improving lean muscle mass, and feeding your body high energy fuel. &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-803","post","type-post","status-publish","format-standard","hentry","category-diet"],"_links":{"self":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/comments?post=803"}],"version-history":[{"count":1,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/803\/revisions"}],"predecessor-version":[{"id":805,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/803\/revisions\/805"}],"wp:attachment":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/media?parent=803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/categories?post=803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/tags?post=803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}