{"id":814,"date":"2014-05-08T10:58:41","date_gmt":"2014-05-08T16:58:41","guid":{"rendered":"http:\/\/www.physicalexcellence.org\/blog\/?p=814"},"modified":"2014-05-08T10:59:00","modified_gmt":"2014-05-08T16:59:00","slug":"the-secret-to-staying-young","status":"publish","type":"post","link":"https:\/\/www.physicalexcellence.org\/blog\/the-secret-to-staying-young\/","title":{"rendered":"The Secret To Staying Young!"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/05\/Collage-5.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-815\" alt=\"Collage (5)\" src=\"http:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/05\/Collage-5-300x191.jpeg\" width=\"300\" height=\"191\" srcset=\"https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/05\/Collage-5-300x191.jpeg 300w, https:\/\/www.physicalexcellence.org\/blog\/wp-content\/uploads\/2014\/05\/Collage-5.jpeg 883w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\n<\/a>The key to lifelong vitality is following the 6 foundational principles.<\/p>\n<p style=\"text-align: center;\">1. Thoughts: thoughts create emotions and emotions create hormones that affect every cell in the body. You are what you think.<\/p>\n<p style=\"text-align: center;\">2. Breathing: life begins and ends with breath. Cultivate and control your breathe to control your life.<\/p>\n<p style=\"text-align: center;\">3. Hydration: The simplest solution to pollution is dilution. Drink 1\/2 your body weight in ounces.<\/p>\n<p style=\"text-align: center;\">4. Food: &#8220;you can&#8217;t make chicken salad out of chicken shit&#8221;. Whatever you are eating now is what you&#8217;ll become later. Any questions?<\/p>\n<p style=\"text-align: center;\">5. Exercise: Use movement to know yourself physically, mentally and emotionally. Move in a way that builds structure and function. Do use your body like a rental car or it will get repossessed.<\/p>\n<p style=\"text-align: center;\">6. Sleep: A true Warrior knows how to rest. Rise with the sun. Sleep with the moon.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The key to lifelong vitality is following the 6 foundational principles. 1. Thoughts: thoughts create emotions and emotions create hormones that affect every cell in the body. You are what you think. 2. Breathing: life begins and ends with breath. Cultivate and control your breathe to control your life. 3. Hydration: The simplest solution to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[59],"tags":[],"class_list":["post-814","post","type-post","status-publish","format-standard","hentry","category-healthy-lifestyle-coaching"],"_links":{"self":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/comments?post=814"}],"version-history":[{"count":2,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/814\/revisions"}],"predecessor-version":[{"id":817,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/posts\/814\/revisions\/817"}],"wp:attachment":[{"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/media?parent=814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/categories?post=814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.physicalexcellence.org\/blog\/wp-json\/wp\/v2\/tags?post=814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}