Get Your Metabolism Working For You..

I have officially declared this the week of metabolism.

All Tips will be about getting your metabolism to work for you and not against you.

Tip #1:

To Know Your Metabolism is Know Your Results!

If you want to have full control over your body, you must first know the nature of your metabolism.

Here are some questions to consider…

Is it slow.. Is it fast.. or somewhere in between?

What are the specific nutrient requirements?

When do you need those nutrients?

What are your specific exercise needs?

Is your current exercise program serving your current metabolic needs?

More to come…