Are You Bonking In Your Sleep?

Eating the wrong food before bedtime will disrupt sleep quality. Often times when you wake up in the middle of the night and can not get back to sleep it is because your blood sugar has dropped low enough to cause your body to produce adrenaline which pulls you out of a deep sleep. Before bedtime make sure your fuel mixture is balanced for your individual needs.

The Safe Application of Force

When your body absorbs force, it responds by getting stronger. The challenge is getting the force through the body without trashing it. The kettlebell swing allows you to generate the same, if not greater forces as a vertical jump without your feet leaving the ground. This means you save your joints from wear and tear. You can train more frequently, which means that you will get stronger faster.

For more tips golf tips on power visit monstergolfswing.com!

Stability Is A Perquisite For Strength:

Your golf fitness must be like a pyramid in that one phase builds on the next. In order to have optimal strength you must first build adequate stability.

Adrenal Health and Weight Loss:

The adrenal glands play a major role in weight loss. It will be very difficult to lose weight if the adrenal glands are not functioning optimally. Your ability to produce energy, metabolize fat (or convert fat to fuel) and maintain proper water balance in the body is all dependent on adrenal health. The six foundational principles will help you accomplish this goal.

Building Strength and Conditioning Reserves:

Excessive grip tension will kill your golf swing. On the other hand, if your grip is too loose, the club will twist at impact or completely fly out of your hand.  So there has to be a happy medium. 

What if your ideal grip tension was a 4 and now after training with kettlebells it becomes a 2? In other words you will be using less effort to hold on to the golf club. Less tension mean more speed. More speed means more power. Now imagine this same result happening in your hips, spine, ribcage and shoulders. Well you don’t need to imagine it because that’s EXACTLY what’s going to happen in your Monster Golf Swing program.

To get started with the Monster Golf Swing Program visit:  www.monstergolfswing.com

Pack Your Food

The number one thing that anyone can do to ensure success in their health, fitness, and weight loss or any other endeavor related to their well being is to pack their food. If you rely on the food that is available to you on the go you will lose that battle every time. Pack your food, pack your food and pack your food!!

Improve Strength To Improve Consistency

 

In any sport the stronger athlete will always be more accurate and consistent with whatever task they perform. After a solid foundation of flexibility, mobility, and balance the development of strength is the next step in your golf performance objectives.

For more golf tips visit: http://www.monstergolfswing.com/

Food Quality Counts

The easiest way to lose weight, get healthy, and perform better is to improve your food quality. Even if you eat exactly the same as you do now but improve food quality by eliminating chemicals and preservative it will make a big difference.

Greasing The Groove:

The Monster Golf Swing program is designed to take advantage of two very effective strength training theories. They are greasing the groove (GTG) and synaptic facilitation. Here is a brief explanation of each technique and how they will help improve your golf performance.

Greasing the groove (GTG) suggests that by performing a movement pattern repeatedly you will get stronger because of movement efficiency. In other words by repeating the same movement over and over again, you will get stronger. Strength is highly dependent on the ability of the brain and nervous system to activate the muscles.  GTG speeds up this process dramatically by making the circuits or neuromuscular “grooves” more efficient.

Synaptic Facilitation emphasizes not training to exhaustion. By exposing your body to the same exercise in a low to medium dose (low sets and reps), you will get stronger quicker as opposed to training to exhaustion only a couple of times a week.

Go to www.monstergolfswing.com to get started today!

Breathe Right, Swing Right

 

Breathing is the elixir of life and the body compensates very powerfully around any breathing issues.
Therefore if you cannot breathe properly, the core doesn’t work. If the core doesn’t work, your golf swing will not work. #breathefirst

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