Let the Forces be without you..

 

One of the key roles of the core is to dissipate forces away from the spine. In the golf swing, there are ground reaction forces that if not
balanced can cause pain and/or injury. A smart and intelligent core equals a better golf swing.

Blood Sugar

One of the signs of low blood sugar are mood swings and irritability. When blood sugar drops to critical levels, the body produces adrenaline
which activates the fight or fight response in the body. So if you find yourself losing you patience or feeling depressed at specific times of the
day (or multiple times), consider that it’s time to eat. #controlbloodsugar

Chronic Cumulative Nutritional Stress

Respect the deadly concept of chronic cumulative nutritional stress. Every time you eat something that throws your metabolism out of
balance, it essentially make you sick at a cellular level. Now consider that happening 3 to 6 meals a day, 7 days week, 365 days a year and it
will become very obvious why people are getting sick and doing it earlier in life. #everymealcounts

“Healthy”

Just because a food is classified as “Healthy” does not mean it is the right food for YOU. What makes one man healthy will make another sick. The message is to know your individual needs and make the necessary adjustments.

Metabolic typing & Sport Performance

During ANY sport, keeping your blood sugar stable is the mandatory for maintaining peak performance.

Metabolism, Digestion and Weight Loss

Consider that abdominal obesity is a symptom of poor digestion. When food can’t be broken down and absorbed, the system gets backed up. This leads to autotoxicity (self poisoning) and the body’s protective mechanism against this is to create fat cells to wall off the poisons from killing your organs. Improve digestion to improve metabolism.

 

By Proxy Core Conditioning

Real core conditioning involves more than just doing crunches or abdominal specific exercises. The core is a system of muscles that works to support movement and protect the human body. The abdominals and entire core stabilization system plays a critical role in a powerful and safe golf swing. The program designed within the Monster Golf Swing system provides real world conditioning for the abdominals that will carry over to the golf course and in everyday life.

For more golf tips check out: http://www.monstergolfswing.com/

Are You Hip To The Fact:

The hips can affect your golf swing in so many ways that it would take an entire book to explain. Your hips behave like a bucket with strings attached to them that pull them in 3 directions. The hip muscles are strings that attach to the pelvis. If the muscles in the hips are balanced, there will be no restrictions in your golf swing.

For example, tight hamstrings will lock your hips and make it harder to bend and rotate. Weak buttock muscles will affect your downswing and your ability to keep your swing on plane.  If you have tight groin muscles your hips can’t pivot in either direction. All this will get fixed during the very first phase of your Monster Golf Swing program. Visit www.monstergolfswing.com to get started today! 

Hydration, Food Cravings and Micronutrients

For every gram of carbohydrate that we eat, 3 grams of water is needed to absorb it. Protein’s water requirement is very similar. If you are dehydrated, you will not be able to properly utilize your nutrients. Drink the highest quality water possible. The water should preferably be mineral water. Dr. Royal Lee, states that if the water we drink does not have a mineral content, our body will release or expend minerals to properly utilize the water. This intern will create mineral and electrolyte imbalances. Any mineral deficiencies will cause uncontrollable food cravings.

Fluid Balance: When the body is in a state of dehydration, the brain releases a hormone called ADH a.k.a. (anti-diuretic hormone). This hormone prevents the body from getting rid of water thus causing WATER RETENTION. So the act of drinking water will help the body maintain a normal fluid balance.  Here are some guidelines to help you maintain proper hydration:

• Drink ½ of your body weight in ounces of water.
• Drink the highest quality water possible. The water should preferably be mineral water. Dr. Royal Lee, states that if the water we drink does not have a mineral content, our body will release or expend minerals to properly utilize the water. This intern will create mineral and electrolyte imbalances. Any mineral deficiencies will cause uncontrollable food cravings.
• Avoid drinking water contained in the opaque (smokey) water jugs as they leak toxins into the.
• Drink a glass or 2 of water upon awakening in the morning and/or about 15 minutes before you eat. This helps with digestion.

For 28 days of weight loss coaching absolutely free check out: http://www.physicalexcellence.org/blog/join-our-28-day-wellness-weight-loss-challenge/

Strength Stretching

 

Our body has a protective mechanism that does not allow it to move beyond a point that it is not strong enough to control. It can be likened to the parking break on your car.  For example a tight hip muscle will restrict hip mechanics during the golf swing. The tighter the hip muscle gets, the weaker it gets. Tightness begets weakness and weakness begets tightness. It is a perpetuating cycle that will continue until the muscle is properly stretched and balanced. A properly executed stretch will tell the body that it is ok to relax, thus “releasing the body’s parking brake”. Golf mobility drills will help release the parking brake on your body.

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