The Art Of Slacking Off
There is a time and place to go easy with your exercise program and if you can time it just right it can produce dramatic results for you. Here is what I mean: when the majority of people begin exercise programs they are already in an energy deficit, they are tired, malnourished, and weak. What most people do is they start intense exercise programs while in these depleted states, which makes the problem even worse. This is the absolute perfect time to introduce low doses of exercise with frequent intervals to gain dramatic results in your energy levels, fitness, and body composition.
Kneeling Lunge Stretch
admin
Filed under Golf Fitness
The hip flexors are a bit tricky in that they tend to be really tight or really loose. Either scenario can produce posture imbalances and or back pain. A dead giveaway that you have tight hip flexors is that you have a Donald Duck posture in your hips i.e. your butt sticks out excessively. On the other hand if you have a Pink Panther type posture where your hips project forward in relation to your shoulders you most likely will have loose hip flexors. If you perform the lunge stretch with proper form and do not feel the stretch deep in the groin area you may have loose hip flexors and will need to go to maintenance mode with the lunge stretch.
