The Skill Of Strength

The “Skill” of Strength… Part 1

One of the best ways to improve the results of your training is to improve the quality of your technique.

When you improve technique, you will be able to shorten your training time.

So how you improve your technique?

You do it by Greasing The Groove. In other words, focus on performing less exercises more frequently.

Powerlifters and Olympic Weightlifters spend decades focusing on 2 to 3 lifts. For powerlifters it’s the Deadlift, Squat, and Bench Press. For O lifters its the snatch and clean and jerk.

I can tell you from personal experience that my own workouts are MUCH more simple now than they were 18 years ago.

I spend 1/4 of the time training that I did then and my results are double.

What’s the variable? Skill.

Resist the temptation to try the next “shinny new thing” and stick to the basics.

You will never go wrong.