How To Stay Fat Forever

Fat Forever Formula: 
1. Rely on willpower
2. Starve yourself
3. Use your stomach as a garbage can
4. Follow the wrong leader
5. Don’t exercise or the wrong exercise
6. Believe in snake oil (quick weight loss)
7. Live like an idiot: don’t learn to take care of yourself
8. Get stuck in your ways
9. Write checks your ass can’t cash
10. Get down on yourself & stay there

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