The Power Of Synergy In Body Transformation

The old saying goes “The Whole Is Greater Than Its Individual Parts” holds true when it comes to achieving fast, dramatic and permanent changes in your body.

There must be synergy between nutrition, exercise AND lifestyle management.

Instead of doing one part ALOT, do all three a little and consistently.

There are 6 areas of Body Transformation that you have full control over every day;

1. Thoughts: You are what you think..
2. Breathing: Your breathe sets the rhythm for all other functions in your body. Master Your Breathe..Master Your Life.
3. Hydration: Keep it flowing with adequate hydration. Dehydration equals stagnation.
4. Food: Create balance in your physiology by eating according to your metabolic type.
5. Exercise: Not too much and not too little. Think about movement and intensity to determine what’s right for you.
6. Sleep: getting to be on time will do more for your hormonal system than any diet pill or cardio workout will.

Ask yourself what can you do in each of these areas to create synergy in your life…