What Are You After?

In our quest for a better body, stronger health and more energy we often get caught up the minutia of it all.

Among all of the protein, carbs, fat… supplements, sets, reps, and cardio, what are we really after?

If you can answer this one question, you will have identified your dominant motivating factor for doing it all.

So what does physical excellence look like to you?

Write it down…